Saturday mornings at 10am from 16th Jan 2021 - March 6th 20201
Term 2 March 22 for 8 weeks
 
Here's the link, please enter the zoom clas quietly....
https://us02web.zoom.us/j/76319487461
 
Mindful Yoga for Mental Wellbeing  is helpful for anyone experiencing stress, anxiety, insomnia, trauma-related sensitivities, hyper-activity and anxiety/aggression-driven depression, or trouble regulating thoughts or emotions. A great class for anyone wanting to experience the 'relaxation response' through working mindfuly with the Vagus nerve and calming the sympathetic nervous system down...All welcome!