I've got incredible news. Big news, exciting news! Mindful Yoga is moving to the Byron Hinterland, and soon. Here's our new place! So that means that our zoom classes are going to be filmed in some of the most beautiful places in northern NSW, filled with waterfalls and swimming holes and ofcourse beautiful beaches.
I intend to keep everything the same in terms of classes, but ofcourse my new back yard is a rainforest and I can't wait to build my yoga platform there to take classes with you!
For Bruce & I its a dream come true! We were married up near there and always planned to go back 'one day'. Well that day has come. So in a few weeks our classes will be broadcasting from The Channon, NSW. The heart of hippie country! Stay tuned for new podcasts coming!
Speaking of podcasts. I have an amazing friend Leanne Johnston who is a herbalist, naturopath, nourisher & yoga teacher and is currently treating clients in healing retreat centres. She and I would love to chat with you about Serotonin. Serotonin is a very important neurotransmitter that plays an integral role in Anxiety & Depression. Did you know that 90% of Serotonin is made in the stomach. Leanne is going to talk about what role food and gut health plays in the production of Serotonin. Watch this space for the event to be announced soon!
For those who are coming to our class tomorrow please...
wear loose comfortable clothing
don't eat a full meal for 2hrs before class. Fruit/nuts are ok
Please have a yoga mat, 2 blocks, 2 cushions, 2 blanket/towels (please feel free to use a chair if needed I will show you how to adjust postures to use the chair)
Please let me know as soon as you can any issues you may have before class starts including, physical, mental, emotional, neurological issues
See you in class!
In kindness,
Kyla
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