Over the past 10yrs as a mental health counsellor I've spoken to may clients about how to manage negative states of mind or mood. For...

'I cannot do all the good that the world needs, but the world needs all the good I can do...' The Seva path to improve the 10 paramis is...

Some of us don't sweat the small stuff and it's all small stuff, right? I know, I know you're tough and resilient and bigger than...

As women approach menopause, typically between the age of 45 and 55, many are often surprised to discover that joint pain is one of the...

So many years we start off with new and wonderous intentions, but after 2020 many of us are starting the year by licking wounds and...

Hi Mindful Yogis, I thought I would just take a moment and introduce you to my husband Bruce, who plays his beautiful acoustic guitar...

I've just finished a a very important piece of 'talking therapy' (if you have gone through counselling, psychotherapy etc. you'll know...

2020 has been teaching me about loss, instability, impermanence, life and love. My beautiful Aunt died this year, I lost 80% of my...

It's 2am and you're awake. Maybe your heart is beating pretty fast as memories jostle each other for attention and the emotions tied to...

Imagine if you will, you have two flowers, one in the palm of each hand. Both equally fresh, blossoming and fragrant. Both quite natural...

I have been told many times that I am too emotional, that I should keep my emotions 'inside' to protect myself from my heart being 'too...

When I was 16 I was fascinated with yogis who could hold their breath for minutes at a time, slow their heart rate until it seemed they...

Do you tell yourself, 'I will be happy later'? Perhaps we tell ourselves that delaying our happiness is just part of being an adult. We...

I have a beautiful friend, who is dealing with some life stuff at the moment. And I want to say so many things to her about how amazing...

Recently I went with my Husband to meet Amma, the Hugging Saint. I was so excited to see her and to feel her energy. I have been...

I love the idea that we can change negative states into neutral states or even positive states through the use of yoga and mindfulness...

I knew only a little of Simon Borg Olivier, the yogi. I had seen him at a Yoga charity event here or there and saw some of his posts or...